Membership Opportunities

A focused 30-minute session to help you turn what you know into what you actually do. We’ll work together on a specific goals whether that’s nutrition, movement, sleep, stress, habits, or another aspect of your health in order to create practical, realistic next steps that fit your life. 

Coaching is educational and non-prescriptive and does not include diagnosis, medical treatment, medication changes, or individualized medical recommendations. Your coaching plan should be followed alongside, and in coordination with, the care provided by your primary or other treating healthcare provider.

A focused 30-minute session to help you better understand your laboratory results and what they may mean in the context of your health. We’ll review the results, explain what they measure, identify meaningful patterns or areas worth discussing, and answer your questions so you can have a clearer conversation with your healthcare team.

This service is educational and non-prescriptive and does not include diagnosis, medical treatment, medication changes, or individualized medical recommendations. Your lab results and any next steps should be reviewed and addressed with your primary or other treating healthcare provider.

A comprehensive 90-minute visit to understand the full picture of your health. We’ll review your intake, medical, surgical, social, and family history, previous labs when available, current medications and concerns, and the priorities you want to address—creating a thoughtful plan tailored to you.

A 45-minute visit approximately EVERY 3 MONTHS designed to keep your health moving forward, including quarterly follow-up appointments when available and necessary for check-ins. We’ll review current concerns, any changes, and repeat labs when appropriate. We will continue to track subjective progress and objective markers, refine your personalized plan and stay ahead of changing health needs.

Year-round, relationship-based primary care with four 45-minute quarterly visits, one 60-minute annual comprehensive visit, and two additional shorter visits when clinically appropriate. We’ll track your symptoms, lifestyle, labs, and objective markers over time to refine your care and support your long-term health.

FOR ESTABLISHED PATIENTS ONLY

Additional visits when clinically appropriate to address new concerns, review results, monitor progress, or adjust your care plan between scheduled visits. If you are an established patient we can discuss options as needed.